#9 Super Healthy Foods to Eat | Superfoods List

You must have heard countless times about superfoods and that they are terribly healthy for us, but have you ever wondered what exactly are they and what language explains superfoods?

Well, there is no scientific definition to explain about them so what you have heard about the healthiness of superfoods is totally right and is the best definition to explain super healthy foods.

The list of food for this category is huge but here is the list of top 9 superfoods which are easily available and can give amazing health benefits.

(1) Quinoa

Quinoa is high in anti-inflammatory phytonutrients, which makes it potentially beneficial for human health in the prevention and treatment of diseases. It also contains small amounts of the heart-healthy omega-3 fatty acids and compared to common cereal grasses, it has a higher content of monounsaturated fat, which is why it is gaining a lot of popularity these days. To buy, click here.

(2) Chia

 Chia seeds are nutrient-dense and pack a punch of energy-boosting power. They are easy to digest when cooked properly and a very versatile as ingredient that adds easily to recipes. Try this to introduce a healthy touch in your lifestyle. To buy, click here.

(3) Flax Seeds

Flax seeds are found in all kinds of today’s foods, from crackers to frozen waffles to oatmeal. Although flax seeds contain all sorts of healthy components, they owe their primary healthy reputation to these three: Omega-3 Essential Fatty Acids, Lignans- which have anti-oxidant properties, and both soluble and non-soluble Fibre. Don’t forget to make them a part of your diet! To buy, click here.

(4) Ragi

Ragi is a package of all things good. It has a high protein content and is rich in minerals. It controls Diabetes and even has anti-cancer potential. Ragi is proven to reduce bad cholesterol and helps in keeping you young. To buy, click here.

(5) Aloe Vera Juice

Is there something that Aloe Vera cannot do? Since it is loaded with vitamins and minerals, it fights digestive disorders and flushes the toxins out of the body. It even treats anaemia and balances hormonal problems. It is also an excellent way to boost immunity and keep your hair and skin good. Don’t skip this ever! To buy, click here.

(6) Amla Juice

It is proven that regular consumption of Amla juice helps in reducing cholesterol levels. Amino acids and antioxidants aid in the overall functioning of heart. The alkaline nature of Amla helps in clearing the system and strengthening the digestive system. It even flushes out the toxins and helps the liver function smoothly. Your mom is right in suggesting you to have it after all! To buy, click here.

(7) Jamun Juice

Jamun or Black Plum is known to relieve stomach pain, carminative, anti-scorbutic and diuretic. Jamun vinegar is good to reduce enlargement of spleen, diarrhoea and who has urine retention problems. Jamun’s polyphenolic compounds are effective against cancer, heart diseases, diabetes, asthma, and arthritis. Have a try at it. You may fall in love with the results. To buy, click here.

(8) Triphala Juice

 Triphala juice has lots of benefits when used in treatment of eye disorders and digestive problems. It also promotes cardiac health and has anti-inflammatory properties. Triphala helps in cleaning out the waste materials including the fatty tissues. It also detoxifies the body and repairs any damage which is caused in the nature during the transformation from on tissue to the next. This is a must try for a good health. To buy, click here.

 

(9) Green Tea

Recent studies have shown that Green Tea can potentially have positive effects on almost everything from weight loss to liver disorders, type 2 diabetes, and Alzheimer’s disease. It helps in cancer prevention and has several heart benefits as well. It lowers cholesterol and helps cure Diabetes. 2 cups of Green Tea can practically improve your dietary habits by a whoosh! To buy, click here.

Gone Are The Days of Mithai Dabbas, It’s Time for Organic Gifts

The exchange of gifts on festivals is not a mere tradition, it is a token of happiness. This Diwali, gift something that does not keep moving in a circle, but something that reflects care and love that you do. Here are 8 things that will help you out.

1. Organic Dry Fruits

As the cold weather starts settling in, dry fruits are the perfect choice for battling that slight chill in the air. Since they’re not as fattening as sweets and have so many more nutrients, we’re sure your health conscious relatives will appreciate organic raisins, walnuts, cashews and almonds. These can also be added to some of those delicious delicacies that are prepared for the festival! To buy now, click here.

2. Organic Pickle, Chutney & Jams

With boxes of sweets and namkeens dropping in from all sides, your friends and relatives will be pleasantly surprised by something like organic pickles and jams. Not only do these cater to both sweet and tangy tastes, these are made from fresh produce so you can be assured of the taste and quality. To buy now, click here.

3. Assorted Teas

You can’t live in India without knowing at least a few tea addicts and we’ve found the perfect gift. They’ll love you for gifting them a pack of assorted teas that contains Tulsi Original, Ginger, Masala and Green Tea. The roasted, earthy flavour is something so different from their usual milky cuppa and the box of assorted teas will be like a treasure box for any tea lover. To buy now, click here.

4. Healthy Snacks

Know someone who has kids in the house or is always munching? Healthy, organic snacks such as chana dal masala and peanuts are a great replacement for their usual bag of chips. These are fat free, gluten free and of course, guilt free. Plus, gifting it on Diwali is ideal as they’ll surely come in handy for the hoards of guests. To buy now, click here.

5. Organic Apparel

If you wish to step away from the usual and are looking for something special for a person who is close to you, organic apparel is the next new thing. These are made from natural fabrics that are light, breathable and super comfortable! Plus, who doesn’t love a unique addition to their wardrobe? To buy now, click here.

6. Home furnishing (bedsheets, cushions)

 

Diwali is a time when everyone is obsessed with fancying up their home, making organic bed sheets and cushion covers a brilliant option. The vibrant colours work perfectly for the festive mood and these natural fabrics are a lot more durable than artificial, synthetic ones. To buy now, click here.

7. Health Drinks

Want to add a healthy kick to someone’s diet? Health juices are the way to go! With their lovely, tangy flavours, these are irresistible and they won’t be able to stop chugging the delicious amla and jamun juices. For someone with a bit more dedication, gift the triphala or aloe vera variants. To buy now, click here.

8. Organic Basket

If you’re planning on getting someone started with a more natural, organic and fulfilling lifestyle, an organic basket is what is needed. It contains grains, pulses, flour, rice, spices, sweeteners, tea and other daily items in a sufficient quantity. All the items are of premium quality and the taste is clearly distinguishable from adulterated commercial products. To buy now, click here.

So this Diwali, gift something that your loved ones cherish. Gift happiness the healthy way.