Oil & Ghee Are Extremely Essential For Your Health. Here’s Why.

So far, you must have come across many articles suggesting how oil and clarified butter or ‘Ghee’ as we call it is related to weight gain and obesity. What they do not mention is that it is excess intake that is the culprit. It’s time that the myths around the good foods are broken and we realize the healthy side of them. There is a proverb in Sindhi that says “what ghee can do for you, even your mother and father can’t”. Ghee and Oil are actually beneficial for you, in fact, no less than a super-food. Of course, moderation is the key. You may not believe us right away, but by the end of this article you surely will.

(1) Desi Ghee

Image Source

Ghee is often deemed by many as a hurdle in their weight loss journey. It is dismissed as fattening and unhealthy, which is indeed the case, if consumed without a portion control. Interestingly, ghee is packed with essential amino acids which help in mobilizing the fat and allowing the fat cells to shrink in size. However, we would recommend you to have a teaspoon or two of ghee per day to enjoy it in moderation.

It can be used as a ‘tadka’ to your dal or spreading a thin layer on Indian breads for a great flavour. 

Buy Organic Desi Ghee, Here.

(2) Organic Groundnut Oil

Image Source

Ground nut oil, also known as peanut oil, is good for skin, managing cholesterol levels, heart health and nervous system. This oil is commonly used in cooking for the unique flavor that it gives, particularly the roasted variety. Also, peanut oil boosts your immunity system, thus becoming a must in winters.

It is a useful all-purpose oil, especially for Asian cuisines. Since it has a high smoke point, it is best to use peanut oil for fried dishes such as french fries and also while sauteing vegetables.

Buy Organic Groundnut Oil, Here.

(3) Virgin Olive Oil

Image Source

Did you know that extra virgin olive oil is considered to be the healthiest fat on this earth? Virgin olive oil can be used in many ways such as for cooking, application on your and skin and hair, etc. Besides, substituting your regular refined oil with Virgin Olive Oil means reducing the risk of heart diseases and taking a step towards making yourself a little more healthier.

It is best used as a seasoning, such as for adding to pastas and salads along with the dressings and even without heat, it gives off a subtle flavour.

Buy Organic Virgin Olive Oil, Here.

(4) Organic Mustard Oil

Image Source

“It’s just an oil”, you would think. Well, mustard oil is not just like any other oil you use in your cooking. It is a true superhero. Mustard oil may help reduce the risk of cancer and is a natural stimulant, relieving cold and cough. Also, it can ease joint pains and arthritis and helps heal chapped lips. Because of so many benefits derived from organic mustard oil, we are sure you wouldn’t mind swapping your regular refined oil with this better one.

You should not use mustard oil for all of your dishes, but it works especially well for deep frying. So whenever you’re preparing those classic Indian dishes such as pakodas, mustard oil is your best pick.

Buy Organic Mustard Oil, Here.

(5) Organic Coconut Oil

Image Source

To date, there is a plethora of information as to why organic coconut oil is believed to be the healthiest food on this planet. The benefits and uses of Organic Coconut Oil go way beyond what most of you usually know. Also, coconut oil is really easy to digest for your body so it is a great option to be used for cooking. Apart from healthy skin and hair, organic coconut oil reduces the risk of heart diseases and high blood pressure. If you are planning to switch to organic coconut oil, then now is the right time.

It is one of those unique oils which can be used while baking, roasting and frying so feel free to experiment by adding it to some dishes and discover a unique flavour. You can also spread a thin layer on top of breads or add it to some beverages for a delicious flavour.

Buy Organic Coconut Oil, Here.

Best Brands For:

1. Organic Desi Ghee

  • Organic India
  • Nature Land
  • Praakritik Organic

2. Organic Groundnut Oil

  • Nature Land
  • Down To Earth

3. Organic Virgin Olive Oil

  • Down To Earth

4.  Organic Mustard Oil

  • Down To Earth
  • Organic india

5. Organic Coconut Oil

  • Down To Earth

Health Benefits Of Chyawanprash

Until now, you may have already tried and tested many measures for a healthy lifestyle, but have you checked your shelf well? There lies something basic and crucial.  We are talking about Chyawanprash. Believer of traditional methods of Ayurveda or not, the benefits of Chyawanprash are beyond any scope of doubt. The taste, aroma and brownish-black hue comes from the ingredients used in Chyawanprash. Authentic Chyawanprash includes amla, many herbs and spices as its ingredients. A little more about the know-hows of one super-scoop Of Chyawanprash.

1. Aids in Purifying Blood & Keeping Skin Radiant

Image Source

Contrary to what many people think, applying beauty products externally is just not enough. What you consume reflects on your skin. What makes Organic Chyawanprash good for skin is the presence of certain herbs in it, that benefits your skin. So, in a way, eating Chywanprash helps you thwart signs of aging to an extent. Also, lately because of the unhealthy eating habits, body tends to absorb excess of toxins, which also hampers blood purification process. Organic Chyawanprash helps internal detoxification and cleansing.

2. Enhances Digestive System

Image Source

If you have a weak digestive system, a scoop of Chyawanprash regularly may enhance it. It helps streamline bowel movements and digestion of foods. The cinnamon and amla in the formulation of Chywanprash are really vital for a good digestive system. Also, it helps prevent constipation, a condition affecting the major part of the population. A lot of people lack energy in doing daily chores, it also provides energy to sail through the daily chores without feeling fatigued.

3. Consumption

Image Source

Chyawanprash is ideal for both kids and adult. Most people prefer consuming it in winters, but as a matter of fact, it must be included in your routine all year round. Ideally, a scoop of Chyawanprash must be consumed early morning and before bed. Though it is recommended that you consume it with luke warm milk but you could take it on empty stomach as well. It is healthy either ways.

4. Storage

Image Source

The shelf life of Organic Chyawanprash is ideally 1-3 years. It’s not mandatory to keep your jar of Chyawanprash in a refrigerator but try keeping it in a cool dry place. Keep the container tightly closed and avoid contact with any moisture

Some Instructions

Though Chyawanprash has a lot of health benefits but there are certain points that one must keep in mind while buying it. While it will boost your immunity levels, but when it comes to diabetic patients, they must not eat beyond the allowed dosage plus the only type of Chyawanprash they should consume is organic. Also, Chyawanprash contains ghee, but as long as you take it in the recommended dosage, it should not lead to any health problem.

Buy your all-rounder health tonic, here.

Best Organic Chyawanprash Brand In India

Organic India

Many Shades Of Quinoa- The Super Food Has Got Super Recipes

Quinoa pronounced as “KEEN-wah” is one of the healthiest food items. One of the most protein-rich foods and contains almost twice as much fiber as most other grains among other things. For those of you wondering what Quinoa is basically, it is a grain crop grown for it’s edible seeds.

What is better than Quinoa? Organic Quinoa. It’s very versatile. You could shape it into any recipe you find most tempting and opt for a healthy life and certainly, tastier too.

(1) Quinoa Vegetable Salad

Image Source

As delicious as it seems and sounds, this one recipe will be your go to go recipe this season. Follow these simple steps & you can make your own organic quinoa salad in few minutes. Firstly, put some water in a pot and place some quinoa in it, cover it & bring to a boil. Reduce heat and simmer for about 15 minutes, until the grains become translucent. Drain any remaining water from quinoa and refrigerate until cold. Chop your favorite vegetables and add some chilled quinoa. After adding quinoa, you may top it up with your favorite seasonings like mint, salt and black pepper. In some easy steps, you are ready to go all healthy.

Everything you need, from Organic Salt to Organic Black Pepper, Bofy has got them for you.

(2) Quinoa Pancakes

Image Source

Sounds weird and fancy at the same time? Well of course, we usually don’t hear this term in our day to day life. This one dish made with organic quinoa might turn out to be your favorite once you try.  The recipe is similar like any other pancake, just the ingredients get healthier, and certainly better. The main ingredients of this dish are organic quinoa, water, garlic, organic salt, egg whites, organic extra virgin olive oil, spinach leaves and salsa. It’s a healthy low calorie way to add flavors without that one bit of extra fat!

Get your Extra Virgin Olive Oil, here.

(3) Quinoa Pudding

Image Source

YES! Quinoa pudding is a “thing” which you are going to love as a dessert. Quinoa pudding is more like rice pudding but in this one, organic quinoa is the most vital ingredient. All that you need: milk, bananas, sugar, salt and quinoa of course. Pour the milk mixture into the saucepan with the quinoa after rinsing and draining it well and bring it to boil and blend together all the ingredients until smooth. Place the pan over medium heat. Cook and stir until the mixture becomes thick and creamy, 5 to 10 minutes are good. Remove from the heat.

It can be flavored with organic cinnamon, vanilla, orange, coconut and even organic raisins.

We got the Organic Cinnamon and Organic Raisins for you.

(4) Spicy Quinoa & Sweet potatoes

Image Source

One of the go to go vegetables in winters is “sweet potato” and having it with organic quinoa is a healthy treat in itself. All you need to do is boil the sweet potatoes. Chop your favorite vegetables and heat them in a pan with extra virgin olive oil and add sweet potatoes. After you are done, mix your sweet
potato mixture to your organic quinoa, then add some lime juice
and toss, sprinkle organic salt as per your taste. In some simple
steps, you are ready to go.

Top 3 Quinoa Brands In India

Nourish You Quinoa

Organic India Quinoa

Nature Land Quinoa



Healthier Substitutes For Your Favourite Food

Craving for good food is natural, it’s only fair. Won’t we be robots on a diet otherwise? But of course you cannot give into craving thoughtlessly, not a very smart thing to do, specially when you are trying to maintain a healthy routine. So about satisfying the craving without slightly cheating on your health or compromising with your demanding taste buds? Healthy substitutes  are the right way to do it. What are these substitutes?

(1) Organic Pasta


Image Source

Always a Pasta person? No worries. Opt for whole wheat or whole grain organic pasta to satisfy your Pasta cravings. It is always a better option than the regular pasta, thanks to the extra fiber in whole grain or whole wheat Pasta, which makes it more filling. Pasta stands incomplete without the seasoning, so why compromise with that too?

Buy your favourite Organic Pasta and choice of Organic Seasoning here.

(2) Organic Dark Chocolate

Image Source

We all love taking guilt trips. Don’t we? Organic dark chocolate is what we call guilt-less pleasure. It is loaded with nutrients that can optimistically affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. So next time whenever you are craving chocolates, you know you have a health substitute with a variety of flavors.

You could find your favourite flavour of indulgence here.

(3) Organic Soup

Image Source

This season, organic soup should be your new best friend! Soup always makes for an easy comfort food, especially when it’s chilly outside. Besides, it may really do your body and soul some good. Organic soup can be a simple addition and may fulfill your craving before dinner or lunch. Surely, it’s the best way to keep yourself healthy and full with your favorite flavor.

Buy your favorite flavor of soup here.

(4) Whole Wheat Pancakes

Image Source

Most people enjoy a stack of pancakes for breakfast, but if you are
trying to stay healthier, you may consider organic whole wheat
pancakes. The basic ingredients are organic whole wheat flour, salt,
eggs, milk and oil with your favorite toppings and some fruits. The fiber
in organic whole wheat helps you feel full, thereby aiding in weight management. Top them with organic honey or even melted dark chocolate with some fruits and you are ready to go.

Use Organic Whole Wheat Flour, Organic Honey and Organic Dry Fruits for a healthier indulgence.

(5) Oatmeal cookies

Image Source

A soft oatmeal cookie right out of the oven is a tasty treat that can also be nutritious. Made with organic oats, particularly those containing dried fruits such as organic raisins, dates, walnuts etc, can provide a sweet fix without contributing too much fat or sugar to your diet. So, if you are a person who loves to eat cookies, organic oatmeal cookies are going to be some tasty treat to munch on!

To buy Organic Oats, click here.

Following a good healthy regime does not always have to be testing, you can still enjoy your life with these super healthy and tasty options that will keep you going.

Searching for quick weight loss foods? Try these tasty organic snacks

Are you looking for quick weight loss foods to include as snacks in your diet plan? If yes, you are right on money!

Drinking enough water, exercising and eating right are three sure-fire ways to good health and weight management. Snacking in-between meals is a part of your routine, but are you snacking the right way?

Snacks having high-fiber content and low carbs are ideal for keeping your weight in check and even reduce it!

Essential alteration in your lifestyle, inclusion of physical activities can be very effective in attaining that shape you desire, but most importantly, eating right is the best way to make that sure.

Here are some of the organic food options that you might want to include in your quick weight loss diet plan as healthy snacks!

Organic Dark Chocolate for Weight Loss

Image Source

Chocolate-lovers, pay attention! Organic dark chocolate is associated with a lot of health benefits. Chocolates and gaining weight is a myth! When enjoyed in small quantities as a snack, it helps lower your blood pressure and increase circulation.

It is even helpful in improving metabolism and controlling appetite. No wonder eating dark chocolate for weight loss is the best thing that the sweet-tooths among us would relish.

Buy Organic Dark Chocolate here.

Organic Puffed Rice for Weight Loss

Image Source

Organic puffed rice or murmure tops our list of healthy Indian snacks for weight lossIt is low in calories, fat-free and sodium-free. The cereal also contains small amounts of essential minerals, including iron, magnesium, and phosphorus. Its high glycemic index means it gets digested and absorbed easily.

You can buy Organic Rice Murmure from here

Organic Peanuts for Weight Loss

Image Source

Organic peanuts are packed with nutrients, including fiber, protein and heart-healthy fats. Protein even helps your body burn extra calories. Organic peanuts are more effective than regular peanuts bought from local store. Organic peanuts are always a good option for munching in your free time, when hunger pangs strike!

Shop for Organic Peanuts here.

Organic Chana for Weight Loss

Image Source

If you are looking for quick weight loss foods that are light on the pocket too, look no further. Organic chana is one of the most popular snacks eaten in India. It is an amazing source of protein, fiber, minerals, folate and fatty acids that promote good health in numerous ways.

Besides, it is also very low in calories and can satisfy  the hunger in slight consumption. Organic chana is one of those traditional healthy Indian snacks for weight loss that are gaining popularity all over the world really fast. 

Buy Organic Chana from here.

Organic Walnuts for Weight Loss

Image Source

Most quick weight loss diet plans underestimate the value of walnuts because of their high calorie input. However, their benefits are obvious, they are nutritious and can keep you full for a long time.

Organic walnuts usually contain high quantity of good fatty acids like Omega-3 which are good for your heart. People who have been suffering from diseases and lost drastic weights are always advised on consuming organic walnuts.  And as a matter of fact, they are filling too and work as a good snack making them one of the best quick weight loss foods.

Buy Organic walnuts from here.

Weight management is not about quitting your favourite food, it has never been about it. It is about consuming your favourite food more smartly.

Which one of these products have your tried before? Leave your answer in the comments below.



Use This Simple Trick To Maximize The Health Benefits Of Green Tea With Lemon

Green tea is considered one of the healthiest drinks, and when it is consumed with lemon its health benefits increase even further. Green tea is naturally high in flavonoid antioxidants, particularly ECGC, which are a pre-cursor to better health. The health benefits of green tea with lemon are much higher because lemon boosts the naturally occurring antioxidants in green tea.

Your body can absorb up to six times more catechins than it would otherwise by combining lemon juice with your green tea.

Although, there is one more “trick” that you need to incorporate to enhance the benefits even beyond this. That simple trick is to buy only organic green tea instead of normal green tea.

Health Benefits Of Having Organic Green Tea With Lemon

1. Organic green tea with lemon weight loss benefits

Image Source

A cup of green tea with lemon in the morning will kick out your fat and help to reduce your weight. Green tea and lemon are best choices for those who have been trying to reduce weight and a little bit of exercise alongside will definitely help!

2. Improves Immunity

Image Source

Always thinking what can boost your immunity? Definitely Vitamin C in lemon and ECGC compound in green tea! It will help the immune system to fight against all the diseases.

3. Helps Fight Cancer

Image Source

One of the biggest health benefits of green tea with lemon is that it helps to protect the body from a range of cancers including lung, prostate, and breast cancer due to the presence of EGGC. Plus, with the Vitamin C in lemon, this super tonic will really do a lot in protecting your body from the nightmare of cancer.

4. Maintains Healthy Skin

Image Source

Green tea and lemon are the ingredients of many skin care products. Been proven for many years, it helps to maintain good healthy skin and keeping it young. Vitamin C in lemon works well with the antioxidant in organic green tea which helps in keeping your skin firm.

5. Prevents Heart Diseases

Image Source

Reducing cholesterol and other antioxidant functions of green tea and lemon will certainly protect the heart and reduce the risk of heart diseases. Heart diseases being number one killer in the world can be prevented by this one small step, each day. This is one of the life-saving health benefits of green tea with lemon.

How to make green tea with lemon?

Image Source
  • Boil water and then add an organic green tea bag to it.
  • After a while add some lemon juice to it.
  • Stir and enjoy!

In these three easy steps, your healthy organic lemon green tea is ready to go.

Best Organic Green Tea Brand in India



Why Consuming Organic Is Must In Winters For Diabetic Patients

India is the Diabetes capital of the world with as many as 50 million people suffering from it. As a matter of fact, colder climate can influence your eating routine in various ways. Individuals have a tendency to eat all the more in the winter, which affects their consumption patterns hence their sugar level. Eating right and eating natural, round the year, of course,  is a real major part for those affected with diabetes. For most people, the big benefit of eating organic food may be consuming less pesticide in their diets. But for people with diabetes, it’s different. High blood sugar level means having a “compromised immune system”. Naturally, organic food is much lower in pesticide residue than conventionally grown food. Detectable pesticide residue is four times higher in conventional crops than in organic crops. Clearly, eating organically grown food is better than conventional food. Here are some options for people affected by diabetes to help them manage their diet the better way.


Organic Amla
Amla for Diabetes Patients

Amla being one of the most powerful herbs has been recommended by doctors for several chronic conditions, especially diabetes. Amla is low in calories and is a rich source of Vitamin C. One small amla has as much Vitamin C as 2 medium-sized oranges. It is fairly rich in minerals like calcium, iron and phosphorous and also contains B complex vitamins. So, overall the nutritional value of Amla makes it a medicinal herb promoting good health in all individuals.

You can buy Organic Amla here.


Organic Triphala Powder
Triphala powder for Diabetes

Triphala (Trifala) has myriad benefits primarily because of its composition of 3 powerful healing herbs – Amalaki, Haritaki, and Vibhitaki. The 3 herbs in dried powdered form are blended together in equal proportions. Triphala greatly reduces blood glucose levels in diabetic rats. It attempts to proportionate sugar levels and endeavors on the root cause of the disease, restoring the patient’s immunity, reinforce digestion and assisting the patient to live a healthy lifestyle.

You can buy Organic Triphala here.


Organic Moringa Powder
Moringa Powder for Diabetes

Moringa has been used by diabetic patients with good results. It is truly a superfood, which contains all the right ingredients to help maintain healthier blood pressure levels within a normal range and acts as an unparalleled nutritional support for diabetes. Moringa contains Vitamin C, which helps support the body’s production of nitric oxide, which in turn aids the normal functioning of blood vessels, and which may prevent the development of diabetic cataract.

You can buy Organic Moringa here.


Organic Barley Grass Powder
Barley Grass Powder for Diabetes

Barley grass has been a favorite among health enthusiasts for centuries. It is usually consumed as a powder or liquid but is also used to make barley malt. Barley grass is considered a superfood, because of its incredibly dense nutritional profile. It contains a wide variety of vitamins, minerals, enzymes, and amino acids. Barley grass is rich in plant enzymes and antioxidants. Clinical studies involving the ingestion of barley grass powder show that it improves the health of diabetic patients.

You can buy Organic Barley grass here.



Organic Psyllium Husk
Psyllium Husk for Diabetes

Psyllium husks come from the seeds of an herb called Plantago ovata. The most common use of psyllium husk is in laxatives that help bulk up your stool, making it easier to pass.  As they are high in soluble fiber, they may also help lower blood glucose levels in people who have Type 2 diabetes.

Buy Organic Psyllium husks here.

To look for more organic products for consumption, you can always log on to www.bofy.in.

The Tampon Taboo! Being a Bold 21st Century Woman You MUST Know These

As if there weren’t already enough taboos to fight against, here is another one to add to the list- the TAMPON TABOO! And why not? If female sexuality could remain unutterable in 21st century, tampons still have got a real fight to achieve! Here are 8 real absurd myths that need to be, and MUST be busted.

1. You lose your virginity if you wear a tampon.

Tampons don't lose virginity
Virginity ≠ Tampons

No! Tampons and virginity are not linked whatsoever!

2. Tampons might reach the stomach.

Tampons don't reach stomach

No ladies, it simply won’t.

3. Tampons are painful.

Tampons are painful
Painfree Tampons

Tampons do not do you any harm unless you have some pre-existing medical issues. They might be uncomfortable initially like anything used for the first time, but you develop the habit gradually.

4. Tampons might cause STDs, if used for long time.

Tampons don't cause STD

Tampons are least qualified to cause sexually transmitted diseases. However, contact with an STD affected person sure will.

5. If it gets stuck?

Tampons never stuck
Tampons never stuck

Tampons do not get stuck in you body. However, in rarest of the rare cases if it does, do not panic. Squat and gently pull it out using your fingers.

6. The most common, Tampons are gross!

healthy tampons
Hygienic Tampons

Is menstruating gross? A tampon is rather the most hygienic option available. It is easily disposable and does not create a mess. You can decompose it by simply flushing it down.

7. Tampons should be removed every time you use the loo.

Tampons during urines

NO! Tampons are inserted in a different vaginal opening than the one that our body uses to urinate. You might want to take care of the tampon thread though while you pee.

8. Tampons are not available in the Indian Market.

Buy tampons in india
Tampons are available

All you need here is the right platform, which is right here!

Why Every 21st-Century Woman Must Switch to Organic Sanitary Pads & Tampons

The things we choose to buy and use have a major impact on our lives. For the 21st century woman, who is completely in charge of her life, it is essential to make the right decisions regarding her health. A major change that a woman can bring in her daily life is choosing organic, for her body and the environment!

We’ve had every brand blast us with information about organic food products and items of everyday use, but a not a lot of people are familiar with organic feminine hygiene products.

Why Not Commercial Products?

Image Source

The first thing to know is how your regular commercial pads and tampons are essentially ruining your body. Vagina is one of the most vulnerable and sensitive parts of your body and feminine hygiene products come in direct contact with it. Now some of us might bother to read the ingredients in our food products once in awhile but as modern as we may be, we never really bother reading about what goes into our tampons, right? And even if we did, we wouldn’t know because companies don’t disclose what goes into them.

  • Numerous studies have suggested that they contain dioxins, synthetic fibres and petrochemical additives. Doesn’t sound very nice for the most sensitive part of your body, right?
  •  It is pretty easy to figure out that they contain plastics, perfumes, chlorine based dyes and petroleum derived products and pesticides.
  • That is essentially why they’re so irritating and rough on our skin, leading to rashes and infections. The harsh plastic materials block the natural airflow to your vagina, causing rashes and dryness which is very painful and we’re pretty sure nobody enjoys walking awkwardly in this uncomfortable situation.
  • Not only do these lead to temporary infections, they can also be a cause of cancer and major reproductive diseases. Well, that should be enough reason to shift to a healthier alternative.

Well, if there weren’t enough problems already in a woman’s life, now we have to deal with plastic and chemical infections even during the worst five days of the month? Not really, because there are safer alternatives. Like everything else, choosing products that are natural and chemical-free is the simplest way to detox your lifestyle.

Here are 6 reasons why Organic Sanitary Products are the easiest choice you should be making!


  1. There are multiple brands which are now making organic tampons and panty liners. These are completely free of plastics and chlorine and only use 100% organic cotton and plant materials.
  2. Not only are you doing a huge favour to the environment, you’re also making a safer, healthier and more comfortable choice for your body.
  3. Since they’re made of natural cotton fibres, they are super soft and gentle on the skin, allowing your skin to breathe and maintain the natural pH balance.
  4. Because these are natural, they do not contain any chemical deodorants, rather, they work at maintaining a natural freshness.
  5. Just because they’re natural does not mean that they are less efficient in any way. You can get various types of pads and tampons for a light or heavy flow and different sizes, for the perfect fit.
  6. The waterproofing material is made of plant extracts so you do not have to worry about leakage at all.

For any modern woman, it is a step towards a better, more informed decision that will ultimately benefit her body.


Sure, these might be a little more expensive than the commercial pads but your body will definitely thank you in the long run. And hey, you’ll definitely be spending a lot less on organic hygiene products than the fee you’d have to give for an awkward trip to the gynecologist if you got some weird infection. Ultimately, rather than handing over your money and health to faceless companies, you should choose an alternative which is right for your body and empowers you personally.