Oil & Ghee Are Extremely Essential For Your Health. Here’s Why.

So far, you must have come across many articles suggesting how oil and clarified butter or ‘Ghee’ as we call it is related to weight gain and obesity. What they do not mention is that it is excess intake that is the culprit. It’s time that the myths around the good foods are broken and we realize the healthy side of them. There is a proverb in Sindhi that says “what ghee can do for you, even your mother and father can’t”. Ghee and Oil are actually beneficial for you, in fact, no less than a super-food. Of course, moderation is the key. You may not believe us right away, but by the end of this article you surely will.

(1) Desi Ghee

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Ghee is often deemed by many as a hurdle in their weight loss journey. It is dismissed as fattening and unhealthy, which is indeed the case, if consumed without a portion control. Interestingly, ghee is packed with essential amino acids which help in mobilizing the fat and allowing the fat cells to shrink in size. However, we would recommend you to have a teaspoon or two of ghee per day to enjoy it in moderation.

It can be used as a ‘tadka’ to your dal or spreading a thin layer on Indian breads for a great flavour. 

Buy Organic Desi Ghee, Here.

(2) Organic Groundnut Oil

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Ground nut oil, also known as peanut oil, is good for skin, managing cholesterol levels, heart health and nervous system. This oil is commonly used in cooking for the unique flavor that it gives, particularly the roasted variety. Also, peanut oil boosts your immunity system, thus becoming a must in winters.

It is a useful all-purpose oil, especially for Asian cuisines. Since it has a high smoke point, it is best to use peanut oil for fried dishes such as french fries and also while sauteing vegetables.

Buy Organic Groundnut Oil, Here.

(3) Virgin Olive Oil

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Did you know that extra virgin olive oil is considered to be the healthiest fat on this earth? Virgin olive oil can be used in many ways such as for cooking, application on your and skin and hair, etc. Besides, substituting your regular refined oil with Virgin Olive Oil means reducing the risk of heart diseases and taking a step towards making yourself a little more healthier.

It is best used as a seasoning, such as for adding to pastas and salads along with the dressings and even without heat, it gives off a subtle flavour.

Buy Organic Virgin Olive Oil, Here.

(4) Organic Mustard Oil

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“It’s just an oil”, you would think. Well, mustard oil is not just like any other oil you use in your cooking. It is a true superhero. Mustard oil may help reduce the risk of cancer and is a natural stimulant, relieving cold and cough. Also, it can ease joint pains and arthritis and helps heal chapped lips. Because of so many benefits derived from organic mustard oil, we are sure you wouldn’t mind swapping your regular refined oil with this better one.

You should not use mustard oil for all of your dishes, but it works especially well for deep frying. So whenever you’re preparing those classic Indian dishes such as pakodas, mustard oil is your best pick.

Buy Organic Mustard Oil, Here.

(5) Organic Coconut Oil

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To date, there is a plethora of information as to why organic coconut oil is believed to be the healthiest food on this planet. The benefits and uses of Organic Coconut Oil go way beyond what most of you usually know. Also, coconut oil is really easy to digest for your body so it is a great option to be used for cooking. Apart from healthy skin and hair, organic coconut oil reduces the risk of heart diseases and high blood pressure. If you are planning to switch to organic coconut oil, then now is the right time.

It is one of those unique oils which can be used while baking, roasting and frying so feel free to experiment by adding it to some dishes and discover a unique flavour. You can also spread a thin layer on top of breads or add it to some beverages for a delicious flavour.

Buy Organic Coconut Oil, Here.

Best Brands For:

1. Organic Desi Ghee

  • Organic India
  • Nature Land
  • Praakritik Organic

2. Organic Groundnut Oil

  • Nature Land
  • Down To Earth

3. Organic Virgin Olive Oil

  • Down To Earth

4.  Organic Mustard Oil

  • Down To Earth
  • Organic india

5. Organic Coconut Oil

  • Down To Earth

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