Green tea is considered one of the healthiest drinks, and when it is consumed with lemon its health benefits increase even further. Green tea is naturally high in flavonoid antioxidants, particularly ECGC, which are a pre-cursor to better health. The health benefits of green tea with lemon are much higher because lemon boosts the naturally occurring antioxidants in green tea.
Your body can absorb up to six times more catechins than it would otherwise by combining lemon juice with your green tea.
Although, there is one more “trick” that you need to incorporate to enhance the benefits even beyond this. That simple trick is to buy only organic green tea instead of normal green tea.
Health Benefits Of Having Organic Green Tea With Lemon
1. Organic green tea with lemon weight loss benefits
A cup of green tea with lemon in the morning will kick out your fat and help to reduce your weight. Green tea and lemon are best choices for those who have been trying to reduce weight and a little bit of exercise alongside will definitely help!
2. Improves Immunity
Always thinking what can boost your immunity? Definitely Vitamin C in lemon and ECGC compound in green tea! It will help the immune system to fight against all the diseases.
3. Helps Fight Cancer
One of the biggest health benefits of green tea with lemon is that it helps to protect the body from a range of cancers including lung, prostate, and breast cancer due to the presence of EGGC. Plus, with the Vitamin C in lemon, this super tonic will really do a lot in protecting your body from the nightmare of cancer.
4. Maintains Healthy Skin
Green tea and lemon are the ingredients of many skin care products. Been proven for many years, it helps to maintain good healthy skin and keeping it young. Vitamin C in lemon works well with the antioxidant in organic green tea which helps in keeping your skin firm.
5. Prevents Heart Diseases
Reducing cholesterol and other antioxidant functions of green tea and lemon will certainly protect the heart and reduce the risk of heart diseases. Heart diseases being number one killer in the world can be prevented by this one small step, each day. This is one of the life-saving health benefits of green tea with lemon.
How to make green tea with lemon?
- Boil water and then add an organic green tea bag to it.
- After a while add some lemon juice to it.
- Stir and enjoy!
In these three easy steps, your healthy organic lemon green tea is ready to go.
Best Organic Green Tea Brand in India
- Nature Land Organics Green Tea
- Organica Green Tea
- Deha’s Organic Green Tea
- Organic India Green Tea
- Chamong Green Tea
- Down To Earth Green Tea
- Organicana Green Tea