India is the Diabetes capital of the world with as many as 50 million people suffering from it. As a matter of fact, colder climate can influence your eating routine in various ways. Individuals have a tendency to eat all the more in the winter, which affects their consumption patterns hence their sugar level. Eating right and eating natural, round the year, of course, is a real major part for those affected with diabetes. For most people, the big benefit of eating organic food may be consuming less pesticide in their diets. But for people with diabetes, it’s different. High blood sugar level means having a “compromised immune system”. Naturally, organic food is much lower in pesticide residue than conventionally grown food. Detectable pesticide residue is four times higher in conventional crops than in organic crops. Clearly, eating organically grown food is better than conventional food. Here are some options for people affected by diabetes to help them manage their diet the better way.
(1) AMLA FOR DIABETES
Amla being one of the most powerful herbs has been recommended by doctors for several chronic conditions, especially diabetes. Amla is low in calories and is a rich source of Vitamin C. One small amla has as much Vitamin C as 2 medium-sized oranges. It is fairly rich in minerals like calcium, iron and phosphorous and also contains B complex vitamins. So, overall the nutritional value of Amla makes it a medicinal herb promoting good health in all individuals.
You can buy Organic Amla here.
(2) TRIPHALA FOR DIABETES
Triphala (Trifala) has myriad benefits primarily because of its composition of 3 powerful healing herbs – Amalaki, Haritaki, and Vibhitaki. The 3 herbs in dried powdered form are blended together in equal proportions. Triphala greatly reduces blood glucose levels in diabetic rats. It attempts to proportionate sugar levels and endeavors on the root cause of the disease, restoring the patient’s immunity, reinforce digestion and assisting the patient to live a healthy lifestyle.
You can buy Organic Triphala here.
(3) MORINGA POWDER FOR DIABETES
Moringa has been used by diabetic patients with good results. It is truly a superfood, which contains all the right ingredients to help maintain healthier blood pressure levels within a normal range and acts as an unparalleled nutritional support for diabetes. Moringa contains Vitamin C, which helps support the body’s production of nitric oxide, which in turn aids the normal functioning of blood vessels, and which may prevent the development of diabetic cataract.
You can buy Organic Moringa here.
(4) ORGANIC BARLEY GRASS FOR DIABETES
Barley grass has been a favorite among health enthusiasts for centuries. It is usually consumed as a powder or liquid but is also used to make barley malt. Barley grass is considered a superfood, because of its incredibly dense nutritional profile. It contains a wide variety of vitamins, minerals, enzymes, and amino acids. Barley grass is rich in plant enzymes and antioxidants. Clinical studies involving the ingestion of barley grass powder show that it improves the health of diabetic patients.
You can buy Organic Barley grass here.
(5) PSYLLIUM HUSK FOR DIABETES
Psyllium husks come from the seeds of an herb called Plantago ovata. The most common use of psyllium husk is in laxatives that help bulk up your stool, making it easier to pass. As they are high in soluble fiber, they may also help lower blood glucose levels in people who have Type 2 diabetes.
Buy Organic Psyllium husks here.
To look for more organic products for consumption, you can always log on to www.bofy.in.